Cancer survivorship means managing lasting side effects and watching for recurrence after treatment ends. Learn how to build a care plan, reduce risks, and improve long-term health with evidence-based strategies.
Cancer survivorship means managing lasting side effects and watching for recurrence after treatment ends. Learn how to build a care plan, reduce risks, and improve long-term health with evidence-based strategies.
An asthma action plan is a color-coded guide to managing asthma symptoms before they become emergencies. Learn how to create your personalized plan with green, yellow, and red zones, peak flow tracking, and medication instructions that actually work.
Learn how to talk to your doctor about tolterodine for overactive bladder - what to say, what to ask, how to manage side effects, and when to explore other options.
Agar is a plant-based fiber supplement from seaweed that helps control appetite, improves digestion, and supports gut health. Learn how it compares to other fiber sources and how to use it daily.
Wahoo is a plant-based dietary supplement that delivers bioavailable nutrients to boost energy, focus, and long-term health. Made with marine phytoplankton, adaptogens, and fermented botanicals, it’s third-party tested and free from caffeine and fillers.
Commercial drivers must follow strict DOT medication rules to stay on the road. Learn which drugs are banned, how prescriptions are handled, and what to do if your medication conflicts with safety regulations.
Mandibular advancement devices offer a proven, non-invasive solution for snoring and mild sleep apnea. Learn how they work, who benefits most, their effectiveness compared to CPAP, potential side effects, and the real process from diagnosis to daily use.
Prediabetes affects 96 million Americans, but most don’t know it. Learn the real warning signs and how simple lifestyle changes can reverse it before type 2 diabetes develops.
Type 1 diabetes is an autoimmune disease that destroys insulin-producing cells in the pancreas. Learn how it differs from type 2, why early detection matters, and what new treatments like teplizumab and stem cell therapy are changing the game.
Learn how to manage sodium, potassium, and phosphorus with a renal diet for chronic kidney disease. Practical tips, food lists, and science-backed guidelines to protect your kidneys and avoid complications.
Health and Wellness
