Egg yolks are a major source of cholesterol, with a single large egg containing more than half of the recommended daily amount of cholesterol. The cholesterol in egg yolks comes from lecithin, a phospholipid that is essential for proper cell structure and function. Egg yolks also contain essential fatty acids, vitamins, and minerals necessary for a healthy diet. However, because of the high cholesterol content, it is recommended to limit egg yolk consumption to a few times a week. Additionally, eating the whole egg is better than eating just the yolk, as the egg white contains important proteins and other nutrients.
March 7, 2023
Why are egg yolks so high in cholesterol?
