Sleep medications for seniors carry serious risks - falls, dementia, confusion. Safer alternatives like CBT-I and low-dose doxepin exist. Learn what drugs to avoid, how to stop them safely, and what actually works for long-term sleep without pills.
Sleep medications for seniors carry serious risks - falls, dementia, confusion. Safer alternatives like CBT-I and low-dose doxepin exist. Learn what drugs to avoid, how to stop them safely, and what actually works for long-term sleep without pills.
Health and Wellness
